All inclusive Yoga retreat in the N. GA mountains this spring to relax and renew your intention.
Candle gazing is the first meditation tool to still my active mind. Here is how I do it in just five minutes each day.
Today, on a three-day weekend I desperately need for my own mental recharging, I realize I have spent much of my time off working. Working on plans and lessons for my classroom. Working on assignments due for my Specialist degree program. Working on chores around the house. Working. […]